Whether you're an athlete looking to improve your performance or just someone looking for an extra boost during the day, there are many options for getting the energy you need. One popular option is energy gels, while another is energy chews. Of course, both have pros and cons, but which is right for you? In this article, we'll look at the differences between energy gels and chews so that you can make an informed decision.
What are Energy Gels?
Energy gels are small packets of concentrated energy to be consumed quickly and easily during exercise. They are a blend of carbohydrates, electrolytes, and sometimes caffeine. The carbohydrates provide power, the electrolytes help replace what's lost through sweat, and the caffeine provides a mental boost.
What are Energy Chews?
Energy chews are similar to gummies and are a tasty and convenient energy source. They are a blend of carbohydrates and electrolytes. Unlike energy gels, energy chews are solid and must be chewed, making them a slower energy source.
Pros of Energy Gels
- Quick Absorption: Energy gels are absorbed quickly by the body, which is why they're popular for athletes. This rapid absorption means that the energy is available to your body faster, which can be especially useful during intense exercise.
- Convenient: Energy gels are small and easy to carry, making them a suitable option for athletes who need energy on the go. They can be easily stored in a pocket or hydration pack, making them an accessible energy source during a race or workout.
- Customizable: Energy gels come in various flavours and options, so you can find one that works best. Some even offer different levels of caffeine, allowing you to choose the level of stimulation that's right for you.
Pros of Energy Chews
- Tasty: Energy chews are a tasty energy source, making it easier to stick to your energy intake goals during a workout or race.
- Long-lasting Energy: Energy chews take longer to be absorbed by the body than energy gels, which means the energy is available for extended periods. This can be especially useful during a long race or workout.
- No Need for Water: Unlike energy gels, energy chews don't need to be washed down with water, making them a convenient option for people who don't want to carry a water bottle.
Cons of Energy Gels
- Need for Water: Energy gels need to be taken with water, which can be a problem for people who don't have access to water during a workout or race.
- Not as Tasty: Energy gels are absorbed quickly. Some people find the taste of energy gels unpleasant, making it challenging to stick to their energy intake goals.
Cons of Energy Chews
- Slower Absorption: Energy chews take longer to be absorbed by the body than energy gels, which means the energy is available later. This can be a problem for people who need energy quickly, such as during an intense workout or race.
- Bulkier: Energy chews are larger and bulkier than energy gels, making them harder to carry and store. This can be a problem for people who need to have a lot of energy with them.