When we sweat, we lose electrolytes. If we don't take steps to replace these electrolytes during exercise, our performance will eventually decline.
SaltStick products are designed to help reduce muscle cramping and heat stress, boost stamina, and maintain electrolyte levels by replacing five key electrolytes lost through sweat: sodium, potassium, magnesium, calcium and chloride.
SaltStick helps people maintain peak performance by replacing a full spectrum of electrolytes lost through sweat, in a form and quantity the body can absorb.
The main SaltStick Products:
Replenish electrolytes lost during intense physical activity with SaltStick Caps. Stay hydrated and energized for peak performance. Perfect for athletes, fitness enthusiasts, and active individuals.
SaltStick Caps PLUS, the ultimate electrolyte capsules that elevate your energy and optimize your performance. With the benefits of caffeine and sodium citrate, these capsules transcend traditional electrolyte supplements to enhance your endurance and overall well-being.
SaltStick Vitassium is a meticulously formulated medical supplement that delivers vital electrolytes, such as sodium and potassium, to those with autonomic dysfunction or electrolyte deficiency. It offers a dependable and convenient way to maintain optimal electrolyte levels, support healthy blood pressure, and enhance overall well-being.
Boost your performance with SaltStick Fastchews, the ultimate solution for restoring electrolytes and achieving peak performance during intense workouts or athletic activities. These delicious and chewable electrolyte capsules are specially formulated to provide the vital nutrients your body craves for optimal function.
SaltStick Vitassium FastChews, the ultimate solution for maintaining optimal electrolyte levels and supporting healthy blood pressure. This medical supplement is specifically formulated to provide essential electrolytes, including sodium and potassium, to those with autonomic dysfunction or increased electrolyte needs.
The ultimate SaltStick® DrinkMix, a solution to replenish lost electrolytes. This ready-to-mix powder is formulated to provide a balanced ratio of electrolytes, maintaining optimal hydration during physical activities. Whether you're an elite athlete or an outdoor enthusiast, SaltStick DrinkMix is your go-to hydration companion.
How to use SaltStick (Athletes)
Each person's nutritional needs are unique, and it's best to develop a plan that offers the right balance for you. As a general guideline, athletes may benefit from taking:
Every 30-60 minutes during endurance activities OR:
- 1 x serving of SaltStick DrinkMix combined with 475-600ml of water
Every 60-90 minutes during endurance activities
Travel & Alcohol
When we travel, we are particularly susceptible to dehydration, for a few reasons. First, our routines are broken up, so we may not instinctively drink enough water or consume similar foods that would normally keep us hydrates. Second, humidity levels inside planes are extraordinarily low, which is naturally dehydrating, especially if you consume alcohol or caffeine.
Alcohol is a diuretic, which when consumed in excess can quickly make you dehydrated, and a hangover is the result of its negative effects on the body. Some of these symptoms like nausea directly result from the disruption of cellular processes, while others, such as dizziness, fatigue and headaches, are more indirect and could be caused by dehydration.
How to use SaltStick (Travel & Alcohol)
To help ensure you are maintaining electrolyte levels during air travel, we suggest consuming about 1 SaltStick Capsule, 4 SaltStick FastChews, or 1 serving of SaltStick DrinkMix for every 500-1000 ml of water during your journey. After a night of drinking, consuming 2 SaltStick Capsules or 1 serving of SaltStick DrinkMix and a glass of water can support rehydration, which may reduce hangover symptoms.