The Best Energy Gels for Running and how to use them in your training

Running is an essential part of many people's exercise routines, and choosing the right fuel to keep you going can make a big difference in your performance. One of the most popular options for runners is gels, which provide a quick source of energy during runs.

In this article, we'll take a look at some of the best running gels on the market and provide tips on how to use them in your training.

First, let's start with some of the best running gels available:

• Gu Energy Gel: This gel is a favourite among runners due to its light texture and great taste. It's easy to consume and provides a quick energy source during runs.

• Torq Energy Gel: Another popular choice among runners, the Torq Energy Gel provides a balanced blend of carbs to help you push through your runs.

• Veloforte Energy Gel: This gel is an excellent option for runners looking for a more natural option. It's made with all-natural ingredients and provides a quick energy source without artificial flavours or colours.

When using running gels, paying attention to your body's needs is essential. Some runners need to consume gels more frequently, while others only need them sometimes. It's essential to experiment and find the right balance for your body.

It's also important to remember that gels are not a substitute for a balanced diet. They should be used with a healthy diet to provide the necessary nutrients to fuel your runs.

Here is an example of how you could use gels in your training:

• Start your run with a light breakfast and a gel before heading out.
• Consume a gel every 45 minutes to an hour during your run.
• Finish your run with a healthy recovery meal.

In conclusion, running gels can be an effective way to fuel your runs and improve your performance. By choosing the suitable gel and using it correctly in your training, you'll be able to push through your runs and achieve your goals.